2 Quarts Water

3 Cups Cubed Potatoes

1 Cup Chopped Onions

1/2 Cup Chopped Carrots

1/2 Cup Chopped Celery

 

Add all of the above ingredients and simmer on low for 1 hr.

After the above has cooked then blend smooth the following:

 

2 Cups of hot liquid from the above soup (it's ok to have a little of the chopped pieces in it)

1/4 Cup of raw cashews or whole pumpkin seeds

1/4 Cup of dry rolled oats, (minute or old-fashioned)

1 T. Onion Powder

 

Add this to the pot and continue cooking at a low simmer for another 15-30 minutes.

When the soup is finished add salt to taste.

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(try summer squash in place of the Potatoes and leave out the carrots and add the herb marjoram)