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WELLNESS CENTER
Chia Pudding
1 c. Nuts ( almonds or walnuts, brazil nuts)
6 c. water
15 small dates
1/2 tsp. Salt
1/4 - 1/2 c. Honey
1/2 tsp vanilla
In a blender, the ingredients above, blend with only half the amount of water first until all ingredients are well blended. And then add the rest of the water.
1 - 1 1/2 c. chia seeds
In a bowl, add wet ingredients into the chia seeds, and mix continuously as you pour it in. Mix for 5 min. until it becomes thick. Chill before serving.
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