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no soy stir fry

2 T Orange Peel powder (optional) or if not powdered use

4 T fresh orange peel and blend it into the water before you add the other ingredients.


3 Cups Water

2 T Tapioca Flour

2 t. Ginger powder or 3 inches of the fresh root grated.

2 oz Coconut milk from the can. (not the dairy section)

2 -3 t. Salt (start with 2 and add more to the final mixed ingredients if needed)


2 T. Honey

2 Cups Soy Curls (buy off amazon) or 2 cups of cubed extra


firm tofu; if using tofu use 1 cup less water and

add 1 T more of tapioca flour.


Add all ingredients and lightly simmer until soy curls are tender in a sauce pan with a covered lid; with tofu and no soy curls simmer for 15 minutes.

In a separate pan steam together first Onions, Carrots, Red Peppers and Celery; after about 20 minutes add broccoli and steam until lightly tender; broccoli is to be the majority of the vegetables. About 6 cups of vegetables measured uncooked.

Stir in the steamed vegetables and other ingredients into 6-8 cups of cooked rice that has been cooked with salt. Stir all together and keep warm until served.


Serves 8 – 12

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