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1 cup of hot water

1 ¾ cups of dates

Combine the first 2 ingredients and let stand for a little while. (5 min to 1 hr.)


Blend the following for 2 minutes:

1 cup soy milk or water

¾ cups of cashews or almonds

¾ teaspoon salt

1 teaspoon of vanilla

Then add the soaked dates, blend for 1 minute, then add ½ of carob and blend until mixed well.

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