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tofu replacement

soy souffle

6 Cups of soaked Soybeans (Soak 2 cups of soybeans in 6 cups of water overnight) Drain after 10+ hours.

Place soaked soybeans in a large blender and cover the beans with water, plus a little extra. Lightly blend until they are slightly blended, with no whole beans left. Add the following:

1 T. Onion powder

1/2 t. Garlic Powder

1/2 t. Turmeric

1/2 t. Cumin

1 T. Salt or less


Mix these in and pour all into a covered dish and bake for 1 hour. Turn off oven and leave it in the oven for a couple of hours.

Use this where ever you would use tofu.


This is a whole food with the fiber still intact; where tofu has the fiber removed. This is good on pizza, Lasagna, salad and more, or add a little avocado to it and eat it on bread.

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