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WELLNESS CENTER
tofu replacement
soy souffle
6 Cups of soaked Soybeans (Soak 2 cups of soybeans in 6 cups of water overnight) Drain after 10+ hours.
Place soaked soybeans in a large blender and cover the beans with water, plus a little extra. Lightly blend until they are slightly blended, with no whole beans left. Add the following:
1 T. Onion powder
1/2 t. Garlic Powder
1/2 t. Turmeric
1/2 t. Cumin
1 T. Salt or less
Mix these in and pour all into a covered dish and bake for 1 hour. Turn off oven and leave it in the oven for a couple of hours.
Use this where ever you would use tofu.
This is a whole food with the fiber still intact; where tofu has the fiber removed. This is good on pizza, Lasagna, salad and more, or add a little avocado to it and eat it on bread.
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