Soak overnight with 1 1/2 cup of water: 1/2 Cup of flaxseed with 1 cup of chia seed;

Do not drain or rinse in the morning the flax and chia.

Soak with enough water to cover about 2 inches also the following 2 ingredients:

¼ cup of seeds (pumpkin, sunflower, hemp, or sesame seeds)

1/3 cup chopped walnuts

1/2 Teaspoon Salt

Drain and rinse the nuts and seeds but not the chia and flax. Mix all ingredients together with the salt. Spread out thinly on unbleached parchment paper or a ParaFlexx or Teflex dehydrator sheet. Dehydrate at 125 degrees for the first hour or 2 and then flip the crackers onto the racks to permit the air to penetrate freely. Dehydrate more at around 115 until crispy; about 20-24 hours. See the video on the raw food video page. Watch Here Also