Soaked Grains overnight:

1/4 c. sunflower seeds 

1/4 c. Millet or brown rice, buckwheat, quinoa, amaranth

1/4 c. Soy beans or garbanzos, red lentils

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Choose 4 different ingredients: 1/4 cup of any of these legumes, 1/4 cup of sunflower seeds, and choose 2 different types of grains, 1/4 cup of amaranth and 1/4 cup of buckwheat, for example. Mix all ingredients and cover with water, soak over night. Once soaked, drain the grains and rinse, put on blender, add 2 c. water and blend well. 

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3 c. 1 minute Oats 

1/4 c. dry coconut 

2 tsp. Honey

1 tsp. Salt

3-4 c. Water

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Add the rest of the ingredients above to the blender with the blended grains, and blend well on high until smooth.  Add water for desired consistency, the batter should be dense liquid batter. Pre-heat the iron waffle maker and cook waffles for 6-10 min. depending on the waffle iron. The waffles will be ready when they are golden brown. For crepes, make the batter more thin, by adding more water, and use the grill side of the waffle iron if available. 

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NOTE: This recipe is for a Vitamix blender; you may have to cut the recipe in half or blend in smaller portions for smaller blenders. 

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