2 ½ Cups rolled oats (minute or old fashioned)

2/3 Cup of flour (brown rice flour, wheat flour etc.)

1/8 Ground nuts or seeds (Dried coconut, almonds, sunflower seeds etc)

¼ t. salt

Water (enough for an easily pour-able batter)

1 ½  t. honey

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Blend all together. Waffle Irons should be hot. Spray oil may be needed on the first waffle but not usually because oats have some fat in them that keeps them from sticking. Bake on a medium hot setting for about 8-10 minutes or until slightly brown.