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WELLNESS CENTER
Spanish Beans
1 lb. Beans (pinto, black, chickpeas etc.)
Wash and clean beans, make sure there are no stones or dirt. Soak beans over night. Once soaked, rinse and add beans to a pot with water. Bring water to a boil, and then lower the heat to a simmer until beans are tender.
1/2 onion, chopped
1/4 red pepper, chopped
2 celery stalks, chopped
Salt to taste
1/2 tsp. cumin
1 T. tomato paste
4 garlic cloves, mashed
1/2 tsp. oregano
1 tsp. salt
Cilantro (optional)
Chop the vegetables finely. Mash and garlic, oregano, salt, and cilantro into a smooth paste. Sautee all ingredients with no oil. Once the beans are tender, add the sautéed ingredients to the beans and cook for 20 min.
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